The Tailor Posture

The tailor posture will give you a sense of how your pelvic area can open and release to give birth. The base of the body is in a triangle shape, which is very grounding and centering.

 

 

 

 

 

 

 

 

 

NOTE: Practice of these postures without guidance from a teacher or appropriate book, if you are not familiar with them, is not advised.