Sitting Peacefully

Sitting peacefully each day breathing to your baby, will form a loving relationship to him/her, which will enable you to connect to your baby during birth. Feel the support of your partner and allow the sense of trust in your innate ability to birth, to emerge. The baby is involved and is active in his/her birth, so connecting to your baby will mean working together.

NOTE: Practice of these postures without guidance from a teacher or appropriate book, if you are not familiar with them, is not advised.