The Birth Ball

The 'birth ball' has many wonderful uses. It can be used for support, relaxation and exercise before and after the birth. It can be used by your birth partner to sit on alongside the birth pool or beside the bath when bathing your child. When your baby is bigger he/she will have great fun playing with it!

NOTE: Practice of these postures without guidance from a teacher or appropriate book, if you are not familiar with them, is not advised.