Weekly classes in Forest Row, East Sussex for expectant mothers. The 2 hour class is a time for :

• Sharing and exploring relevant issues with other mothers.

• Opening and softening the body, for the powerful experience of birth, with ...gentle exercises.

• Practicing deep breathing and visualization for the control of pain

• Letting go and relaxing.

• Laughing, sharing and feeling ready to meet your birth with ..excitement,.knowledge, power and control.

Women can join the class at any stage of their pregnancy, after 12 weeks. Please wear loose, comfortable clothing.

The following products are for sale after the class:

.• .'Bravado' feeding bras and matching briefs .• .'Wilkinet' slings .• .Support ring cushions for feeding and supporting your baby.• . Birthing/excersise balls (in photo) .• .Healing herbs for the perineum .• .Massage oils .•Homeopathic birth kits .• Beautifully photographed baby massage book.

Oval and Hexagonal shaped, portable birthing pools are for hire, for home or hospital use.